Premiere Episode of Weight Loss Moments - Listen in and stop gaining weight and start gaining empowerment and balance.

Let's talk about how your week went. Find out my weight loss for the week, importance of water, making goals, and journals for food and exercise ...and more Weight Loss Enhancers. Email me with any questions or stories.

If your body is too acidic, it will be very difficult to lose weight, and you are also very susceptible to other serious health conditions. We will talk about achieving balance in your body and what diet plans out there encourage the proper ph levels.

Last week, we talked about the importance of having a slightly alkaline body. Now let's take it a step further and properly combine the alkaline and acid foods to promote complete digestion and really put the body in optimum mode to lose those unhealthy pounds.

Let's take a break from "heavy" topics like cleansing, detoxification, etc. In honor of the super level of fitness of the Superbowl athletes, let's talk about your fitness program. This is especially for people who don't like to exercise. We will discuss the most effective method of exercising. We're busy people. Let's not waste our time by exercising in ways that won't help. We will discuss a new way to put the words "fun" and "exercise" into the same sentence!

Toxins start releasing from cells during weight loss. It can be very beneficial to do cleanse during your weight loss program. Let's discuss various cleanses and how to enhance your weight loss efforts using cleanses.

In this second installment of our discussion of truthfully facing emotional eating, we will address the second category for overeating: Avoidance. Find out what we are trying to avoid when we eat beyond necessity and which one of these most applies to you. We will also give you tools for increasing your awareness of why you eat and moving away from behaviors that are hurting only you.

Sunday, 4-1-07

4:30 pm PST

Sunday, 4-15-07

4:30 PST